Events

Dec

Location

Online

Date & Time

December 10, 2020, 6:00 pm – 7:00 pm

Description

What better way to relieve stress and improve memory and focus than yoga? Join the Peer Health Educators and Joella for a 60 minute session that will leave you feeling rejuvenated and stress-free...

View Event Details for Flow & Focus

Dec

Location

Online

Date & Time

December 9, 2020, 6:00 pm – 8:00 pm

Description

Looking for a study break? Bring your own popcorn and watch Home Alone with the Peer Health Educators!

View Event Details for Movie Night

Dec

Location

Online

Date & Time

December 7, 2020, 2:00 pm – 3:00 pm

Description

With finals just around the corner, your stress level may be high! Join the Peer Health Educators to learn tips on how to take a step back and combat building tension to prevent and resolve conflict.

View Event Details for Releasing Tension to Prevent Conflict

Dec

Location

Online

Date & Time

December 2, 2020, 12:00 pm – 1:00 pm

Description

Join the Peer Health Educators on Instagram live to learn ways to deal with seasonal depression, loneliness, and school-related stress!

View Event Details for Dealing with seasonal depression and stress

Nov

Location

Online

Date

November 30, 2020 – Dec 4, 2020 (All Day Event)

Description

Five days dedicated to reflecting on your mental health! Challenge questions will be posted on University Health Services' Instagram page (@umbcuhs).

View Event Details for Mental Health Week Challenge

Nov

Location

Online

Date & Time

November 18, 2020, 6:00 pm – 6:30 pm

Description

Meet our campus dietitian Adam Sachs and learn about his nutrition services! Stick around to ask him questions! Submit your questions in advance here: https://forms.gle/URjbNDCYFF9xWoPE8

View Event Details for Nutrition 101

Nov

Location

Online

Date & Time

November 18, 2020, 3:00 pm – 4:00 pm

Description

Communicating with others is an essential skill in personal and professional relationships. Do you often find yourself misunderstanding others? Do you have difficulty getting your point across...

View Event Details for What's Your Communication Style?

Nov

Location

Online

Date & Time

November 18, 2020, 12:00 pm – 1:00 pm

Description

Join the peer health educators for a discussion about how you can make smart and healthy choices during the holiday season.

View Event Details for Tips for a Healthy Thanksgiving

Nov

Location

Online

Date & Time

November 13, 2020, 5:00 pm – 7:30 pm

Description

The Peer Health Educators will be showing the movie Inside Out to launch a discussion about mental health and its associated stigma. The short, facilitated discussion following the film will touch...

View Event Details for Movie and Discussion

Nov

Location

Online

Date & Time

November 11, 2020, 12:00 pm – 1:00 pm

Description

***Unfortunately, due to unforeseen circumstances, we will be rescheduling this event for a later date. Please be on the lookout for the new date/time!*** Spending a lot of time on your...

View Event Details for [CANCELLED] Stretch & Restore

Office of Health Promotion

Office of Health Promotion

Events

Flow & Focus

Yoga w/ Joella

Movie Night

KEVIN!

Releasing Tension to Prevent Conflict

Dealing with seasonal depression and stress

Feeling overwhelmed? Drop in!

Mental Health Week Challenge

Start building healthy behaviors that will last!

Nutrition 101

Q&A with Campus Dietitian

What's Your Communication Style?

Tips for a Healthy Thanksgiving

Fall into healthy habits!

Movie and Discussion

Bring what’s inside out with the movie Inside Out!

[CANCELLED] Stretch & Restore

Yoga w/ Joella

KEVIN!

Feeling overwhelmed? Drop in!

Start building healthy behaviors that will last!

Q&A with Campus Dietitian

Fall into healthy habits!

Bring what’s inside out with the movie Inside Out!

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