Events

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Seated Self Care Stretches

Try these simple, seated stretches. All you need is a chair!

Location

Online

Date

January 28, 2021 (All Day Event)

Description

Follow along with Andrea, our massage therapist, as she shares simple stretches to relieve muscle tension. These stretches can easily be incorporated into your busy schedule! Follow us @umbcuhs on...

Chill n Color

Self Care Series

Location

Online

Date

January 27, 2021 (All Day Event)

Description

Download a UMBC-themed coloring page here and get to coloring! Tag your artwork @umbcuhs to be featured in our story!

Self Care Series

Location

Online

Date

January 25, 2021 – Jan 30, 2021 (All Day Event)

Description

Welcome UMBC students! As we begin this new semester, don't forget to take care of yourself! Stay tuned throughout the week as we post ways to practice self-care.

Keep It Moving Challenge

Join us!

Location

Online

Date

January 1, 2021 – Apr 11, 2021 (All Day Event)

Description

Evidence shows that consistent physical activity helps prevent chronic disease, improve quality of life, maintain mental health and promote healthy aging. The COVID-19 pandemic has kept most of...

Mindfulness Session

Supporting UMBC Students Through Care & Connection

Location

Online

Date & Time

December 12, 2020, 3:30 pm – 4:15 pm

Description

Phillip McKnight, Shriver Peaceworker Fellow and UMBC alum, will host a session to support the practices of mindfulness with UMBC student participants to build resiliency, reduce stress, and lead...

Draw with Peers

Relax and Refuel

Location

Online

Date & Time

December 11, 2020, 5:00 pm – 6:00 pm

Description

Need a study break? Join the Peer Health Educators for a game of Pictionary! The rules are simple: Every round, one person gets to choose a word and draw it to their best ability. The rest of...

Flow & Focus

Yoga w/ Joella

Location

Online

Date & Time

December 10, 2020, 6:00 pm – 7:00 pm

Description

What better way to relieve stress and improve memory and focus than yoga? Join the Peer Health Educators and Joella for a 60 minute session that will leave you feeling rejuvenated and stress-free...

Movie Night

KEVIN!

Location

Online

Date & Time

December 9, 2020, 6:00 pm – 8:00 pm

Description

Looking for a study break? Bring your own popcorn and watch Home Alone with the Peer Health Educators!