Mindfulness Session
Supporting UMBC Students Through Care & Connection
Location
Online
Mindfulness Session – Online Event
Date & Time
December 12, 2020, 3:30 pm – 4:15 pm
Description
Phillip McKnight, Shriver Peaceworker Fellow and UMBC alum, will host a session to support the practices of mindfulness with UMBC student participants to build resiliency, reduce stress, and lead a happier life.
Testimonials from the first two sessions include:
- "This session helped calm my mind by allowing me to focus on the movements and sounds of my body and around me."
- Another said that the practices made her feel more focused and able to concentrate on studies.
- "Today's session (12/5) was quite therapeutic...the leader of the session shared wise words that I think I'll reminisce often to anchor myself back into reality."
Sign up for the session here: https://forms.gle/ds36cQ2Koks3CXJEA
Sessions are free for UMBC students. Session details will go out the day before and day of the session.
This series is sponsored by The Shriver Center and the UMBC France-Merrick Scholarship Program.
Please review the attached flyer for more details.
